Give yourself more than a January resolution
Over eight weeks, you’ll work towards feeling stronger, becoming more confident with food and exercise, and building a routine you can maintain around a busy career and social life. Start this autumn. Build momentum before Christmas. Keep investing in the woman you’re becoming.. £150 for the full eight weeks Equivalent to £18.75 per week or approximately £2.68 per day, paid as one upfront payment.
It is built for sustainability, not extremes — the kind of routine you keep for years, not weeks.
What you get
Eight weeks. One investment in you.
Everything in one place — programming, nutrition, accountability.
Weekly 1:1 check-ins
Custom training program for home or gym
Personal meal plan every 4 weeks
Daily access to your coach
Mobility, sleep and recovery protocols
Monthly review and adjustments
Meet your coach
Eat well. Be strong. Age well.
I’m Paulette, I’m 51, and I believe it’s never too late to invest in your health. I’ve created this programme to help you build strength, improve your eating habits and feel more confident in your body, with a plan that fits around your working life. Whether you’re starting for the first time or finding your way back, we’ll focus on consistent habits you can carry into Christmas and beyond.